Adult Dance Cardio (Individual)
with Tawny Stephens
$15
Adult Dance Cardio:
Ages 18+
Mondays Oct 26-Nov 30, 5:30-6:30 pm
6 weeks
A fitness based, dance inspired cardio class that can increase cardio stamina, improve strength and flexibility, and help you learn pick up skills of a new routine every week. All the fun of a cardio workout without the intimidation of dance class technique. It is a perfect fun way to learn how to move your body!
Online Class
For more information, call us at (205) 324-2424